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doi: 10.1016/S0140-6736(77)90612-2

Let's just keep this easy: BCAAs (Leucine, Isoleucine, Valine) reduce muscle breakdown and speed up recovery

Through his private practice, education efforts, writing, research, advocacy and public-policy work, he strives to improve access to Functional Medicine, and to widen the understanding and practice of it, empowering others to stop managing symptoms and instead treat the underlying causes of illness, thereby also tackling our chronic-disease epidemic

[11] This isn't just laboratory curiosity, it represents real functional advantages

More specifically, L-carnitine is needed to transport long-chain fatty acids across the mitochondrial membrane so that they can breakdown fat and generate energy

& Matthay, M.A