Foods rich in ellagitannins or ellagic acid If urolithin A sounds like something youre interested in, but you dont want to add another supplement to your daily regimen, then eating foods rich in its precursors could be an option.11 While ellagitannins and ellagic acid can be found in an array of fruits and nuts, the pomegranate fruit (and especially pomegranate juice) is often considered to be their best source.54 Unfortunately, this alternative only has the potential to work if youre part of the roughly 40% or so of people who can produce urolithin A after consuming these polyphenols (this depends on factors like your unique microbiome).6 And, currently, the only way to potentially find out if youre a producer or not is to apply for the Mitopure Challenge offered by Timeline
For those comfortable with injections (or who havent had success with pills), this trade-off can be worthwhile
Cell Biol Int 48:4659 Yuan Y, Zhai Y, Chen J, Xu X, Wang H (2021) Kaempferol ameliorates oxygen-glucose deprivation/reoxygenation-induced neuronal ferroptosis by activating Nrf2/SLC7A11/GPX4 axis
The pressure pixel: unit if life
Tesamorelin approaches fat loss from an entirely different direction
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