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"5-deoxyadenosylcobalamin and methylcobalamin as sources for Vitamin B 12 added as a nutritional substance in food supplements: Scientific opinion of the Scientific Panel on Food Additives and Nutrient Sources added to food"

Storage rules: | State | Temperature | Typical duration | | Lyophilised (unreconstituted) | 20C or colder, light-protected | 24+ months | | Reconstituted with BAC water | 28C (refrigerator) | Per COA (typically 46 weeks for stable peptides) | | Room temperature | Avoid after reconstitution | Hours only for immediate use | Avoid freezethaw cycles on reconstituted peptides

Vitamin D deficiency affects an estimated 40 percent of adults and most never know because the symptoms, fatigue, low mood, joint pain, frequent illness, get attributed to other causes

The reductions in rapid eye movement sleep were problematic enough for me that I decided to just not take it

For the separate question of whether the sleep effect holds up at all as distinct from this articles question of what was dosed see our companion review, does DSIP improve sleep in the research literature