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Approximately 10-15 puffs from a 20mg nic salt vape equals one cigarette in nicotine delivery, though this varies based on: puff duration (longer = more nicotine), device power, inhalation depth, and individual absorption

The airflow capacity must match the size of the room and the level of use it sees daily

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The Psychological Trap The end of your smoking habit leads your brain to make major alterations

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There are two main techniques: mouth-to-lung (MTL), where you first draw the vapor into your mouth and then inhale it into your lungs, and direct-to-lung (DTL), where you inhale the vapor directly into your lungs