how to give yourself vitamin b12 injections a shot! #mindfullyintegrative #integrativeprovider #mindfullyfindingmyway #mindfulliving ##vitaminshots #b12injections B12 SELF-INJECTION GUIDE | IM

If you have risk factors for developing vitamin B12 deficiency or are experiencing symptoms, be sure to contact a healthcare provider to get a blood test to check your levels

I have very fragile small veins and everyone struggles with them

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A 5 mg dose = 15 units on a 0.3 mL syringe

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Step-by-Step Guide Consult a Professional : Speak with a healthcare provider to assess your B12 levels and determine if injections are right for you