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Stay Hydrated Hydration is crucial for overall health and can enhance nutrient absorption

Jackson JR, Seed MP, Kircher CH, Willoughby DA,Winkler JD

Alcohol can interfere with B12 absorption, making it harder to maintain adequate levels

Clin Haematol 10:785, 1981

A small observational study in 2017 found that intermittent IV infusions of saline dramatically reduced symptoms and improved quality of life in 56 patients suffering from postural tachycardia syndrome (POTS), a disorder that causes a rapid drop in blood volume to the heart upon standing up (4)

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