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Common side effects are gastrointestinal like nausea and diarrhea

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I get IV infusions of various vitamins and minerals as I'm chronically deficient - sadly these aren't available on the NHS so I'm grateful that I can access them elsewhere as oral supplementation is either ineffective or result in inhibitory side effects

+ Thiamine- B1 Serves as a catalyst in carbohydrate metabolism

Sometimes just seeing an objective third party and unloading your issues makes you feel better, says film director Peyton Reed, who once had a doctor give him a B12 shot on set when he was on the cusp of getting a coldan injection that he believes kept the cold at bay

The levels can also be checked with a vitamin B12 level test