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Suggested Use: As a dietary supplement, take 1 softgel daily, preferably with a meal.Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients

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B12 injections are ideal for those who: Have a diagnosed B12 deficiency Dont absorb B12 well from food or supplements Need fast symptom relief If you are following a vegan or vegetarian diet (since B12 is found mostly in animal products) Your provider may recommend blood testing to confirm a deficiency and tailor a dosing schedule that fits your goals

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