[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)
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One key group includes individuals with pernicious anemia, an autoimmune condition that affects the bodys ability to absorb vitamin B12 from food
It also influences gene expression patterns that control whether cells store or burn fat
It can also be taken as a dietary supplement or administered through injections for individuals who have difficulty absorbing it from food
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