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The NIDDK would like to thank: Michael Camilleri, M.D., Mayo Clinic, Rochester

One of the biggest advantages of vitamin B12 shots is their ability to deliver fast, noticeable results

Turn the syringe downward so the needle is facing the floor

Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

Vitamin B12 acts as a helper cell when neurotransmitters are synthesized, the process of transforming chemical components into a more complex form

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