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Tendons and ligaments take longer: Structural repair of tendon and ligament tissue takes months, not weeks

Conclusion In conclusion, vitamin B12 plays a critical role in promoting hair growth, especially for individuals who are deficient in this vital nutrient

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Thiamine is relatively free from adverse reactions

Girnita is a physician-scientist double-board certified in rheumatology and internal medicine, trained at Harvard, with a PhD in immunology

Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets