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6 Practical Steps If youre facing an upcoming surgery and you smoke, here are some practical considerations: Talk with your healthcare team : Be honest about your smoking habits so they can provide appropriate support Consider temporary reduction : Even cutting back temporarily before and after surgery can improve healing outcomes Plan for quitting : If possible, try to quit at least 4 weeks before your scheduled surgery

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The American Lung Association claim that a burning cigarette produces more than 7,000 chemicals, including carbon monoxide, ammonia, and arsenic

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As long as your airflow is open to some extent, it is completely personal preference

An important source of natural radiation is radon gas, which seeps continuously from bedrock but can, because of its high density, accumulates in the ground