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Popular Peptide Supplements Several natural and synthetic peptides are available over the counter as topical or oral supplements, including the following: Collagen peptides stimulate the production of collagen and elastin proteins found in healthy skin, bone, and cartilage

Sleep deprivation increases IL-4 and IL-13 (Th2 cytokines that drive allergic inflammation) while decreasing IL-10 and IFN-gamma (anti-allergic cytokines)

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Agarwal A, Baskaran S, Parekh N, et al

MOTS-c Why its interesting: A mitochondrial peptide with potential for glucose regulation and stamina support

Use sunblock or sunscreen lotion that has an SPF of 45-60