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However, human clinical evidence is still limited, and larger, well-controlled trials are needed to clarify safety, efficacy, and appropriate use

Clinical depression or major depressive disorder is a psychological disorder that impacts the mood, as well as how you feel or behave

Vitamin b12 stores in the liver typically last 3 to 5 years

Vegans and Vegetarians Since B12 is found almost exclusively in animal-based foods, individuals following plant-based diets are at a higher risk of deficiency

I am pretty much eating vegan and gluten free and have cut out coffee and booze

Summary: There is no best time to take vitamin B12 specifically for weight loss, as B12 supplementation does not directly cause weight loss in individuals with adequate B12 levels