In addition to fatigue, a deficiency of B12 can lead to other symptoms like pale skin, headaches, depression, gastrointestinal problems, difficulty concentrating, decreased mental function, mouth and tongue pain or inflammation, and paresthesia in your hands and feet
As for skin-brightening, there is a trade publication with in-vivo data showing that SAP can fade brown spots
Its main functions are antioxidant, detoxification, and immune enhancement
Hepatocellular proliferation in ibuprofen-treated mice
Mindful eating: Paying attention to hunger and satiety cues helps prevent overeating during cravings
So yeah, that would probably be one of the biggest things I've learned just to be more flexible with my fasting because I'm still averaging 20 hours a day, but I don't have to stick to the exact time every single day