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That longer action is part of why maintenance injections can be spaced months apart rather than weeks

Better sleep quality is associated with enhanced recovery and muscle repair processes

Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog

Moderate alcohol consumption is generally acceptable

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This essential nutrient is responsible for maintaining healthy nerve cells, producing DNA, and forming red blood cells