Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg 100% fortified breakfast cereal (check the label), 1 serving: 6 Trout, 3 ounces: 5.4 Salmon, 3 ounces: 4.9 Canned tuna fish, 3 ounces: 2.5 Fortified soy milk, chocolate (check the label): 1.7 Beef, 3 ounces: 1.5 Nonfat plain Greek yogurt, 6 ounces: 1.3 Swiss cheese, 1 slice: 0.9 Ham, 3 ounces: 0.6 Egg, 1 large: 0.6 Roasted chicken breast, 3 ounces: 0.3 Should you take a multivitamin
The active ingredient (GHK peptide) is from the same family, but this study used a specific compound (ALAVAX) that combines GHK with 5-ALA adding a cellular energy component
Carter BZ, PhD, Tao W, Ostermann LB, BS, Mu-Mosley H, MD, PhD, Mak PY, Boettcher S, Nishida Y, MD, PhD, Tao R, Lang E, Zhai Y, Yang D, Andreeff M , MD, PhD
Regulation in the hypothalamo-neurohypophysial system
Fine Lines: Studies have shown that GHK-Cu can outperform Vitamin C and Retinoic Acid in increasing collagen synthesis, leading to smoother skin texture
These data do not translate directly to human use, and no established or recommended human dosing exists
