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53 Lavender The effects of lavender essential oil Lavandula angustifolia (Lamiaceae) in patients with cigarette cravings 54 were assessed, revealing reductions in anxiety, cravings for tobacco, blood pressure, and heart rate upon inhalation

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We also found in organs not directly exposed to inhaled smoke, tobacco smoking is disregulating key cellular processes. Cells tend to accumulate more mutations as they divide and age

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Remind yourself of the perks of quitting smoking