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used as a substitute for effort, it has none

We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear

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doi: 10.1146/annurev.bi.52.070183.003431 15 HaniganMHRickettsWA

While aging causes a gradual decline of physiological functions, cellular senescence is defined as a state of permanent cell cycle arrest, accompanied by distinct metabolic activity (Kuilman et al., 2010