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Maintaining adequate vitamin B12 levels in your body will keep your skin, hair, and nails healthy

A little-known advisory group to the US Food and Drug Administration is meeting this week to mull over whether to ease restrictions on certain peptides

Deficiency is common, especially in people who follow a vegetarian or vegan diet

PBM does not require anesthesia or other medication, such as dilating agents

Vitamin B12 for nails promotes keratin formation and reduces brittleness, improving nail texture and color

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