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Journal of Biological Chemistry 277 , 4944649452, doi: 10.1074/jbc.M209372200 (2002)

Duration depends on your metabolism, hormonal status, sun exposure, sleep quality, lifestyle factors, and whether you commit to a maintenance plan

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IF promotes metabolic shifts from glucose to fatty acids and ketones, resulting in improved lipid profiles with reductions in total cholesterol, triglycerides, and LDL cholesterol levels [9, 77, 78]

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Not recommended: Individuals should never attempt DIY intraocular injection