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(Surely it goes without saying that if someone choosing a vegan diet is seriously ill due to lack of B12 they they should not be denied the right to injections in order to facilitate a swift recovery)

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Additionally, it provides antioxidant protection to defend against skin ageing, helping to prevent wrinkles and fine lines for a smoother complexion

Taken together, these results indicate that short-term changes in menstrual cycle characteristics likely do not translate into meaningful differences in fertility ." Journal reference: Wesselink, A