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L-Carnitine and Acetyl L-Carnitine are two different forms of the same molecule, namely Carnitine, an amino acid naturally synthesized by the human body that plays an important role in the energy metabolism of cells

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Depending on the individual, needed cumulative dose will typically be from 10 to 40 mg, with fairer individuals usually requiring amounts at the higher end of the range

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Yet, should you decide that you need an extra intake of Carnitine, you can count on a number of benefits which include the following: Repairment of muscle damage and soreness According to a Journal of Strength and Conditioning research, Carnitine helps reduce muscle damage during and after a high-intensity workout

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