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It was during P2 that I began walking again

A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods

Lyophilized (freeze-dried) powder vials are stable at room temperature for short periods but should be refrigerated (28C / 3646F) for longer storage and frozen (20C) for long-term preservation

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For example, after a total gastrectomy, we recommend that patients get B12 supplementation often in the form of B12 injections for the rest of their lives