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How do you know if you need B12 injections

Strict vegetarians and vegans are at high risk for developing a B 12 deficiency if they don't eat grains that have been fortified with the vitamin or take a vitamin supplement

Research-grade compounds are not manufactured to pharmaceutical standards, are not subject to quality testing requirements, and carry unknown purity risks

So you can avoid a lot of the pitfalls and obstacles that you know many people dont avoid

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability