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Even short-term sleep deprivation has a measurable impact on immune cells

Dinan TG, Cryan JF

1990s2010s Animal research expands into gastrointestinal, wound, vascular and musculoskeletal models

Poor circulation and a low red blood cell count are indicators of anemia, a serious condition where oxygen delivery to the bodys cells, especially peripheral cells in the feet and hands, is limited

Eating smaller meals, avoiding high-fat foods, and staying hydrated helps significantly

Talk to your provider if it feels like your symptoms are changing especially if theyre getting worse or affecting your ability to participate in your daily routine