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[DOI] [PMC free article] [PubMed] [Google Scholar] 239.Schreiber R, Hofer P, Taschler U, Voshol PJ, Rechberger GN, Kotzbeck P, et al

All information presented here is neutral, factual, and intended to support scientific discussion rather than clinical, therapeutic, or diagnostic application

Lifestyle: Diet, sleep, and stress levels

Supplementation of vitamin B12 can help with energy levels, brain functions and weight loss, as well as offering many additional benefits

Higher Upfront Cost: While the cost per dose might be higher than oral supplements, the less frequent dosing schedule can sometimes balance out the expense over time

Certain foods contain vitamin B12 and Harvard Health Publishing, part of Harvard Medical School, offers the A list of B12 foods on its website