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Lichen planus CDC | James Heilman, MD / Wikimedia Commons What it looks like : Purplish lesions on the inner arms, legs, wrists, or ankles can signify lichen planus, a skin rash triggered by an overreaction of the immune system

Heavy menses

Water maintains skin turgor and supports the transport of nutrients to skin cells

The preclinical data is promising, but individual human responses vary dramatically

Tracking progress in a journal can help

Understanding which nutrients matter most for hair health, and proactively supplementing them, is one of the most effective things you can do to protect your hair during treatment