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It increased survival of cultured enteric neurons and proliferation of enteric glial cells, suggesting direct neuroprotective effects on the enteric nervous system that could influence central serotonin tone through vagal signaling

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Even with a healthy diet, your body may not be getting the nutrients it needs to perform at its best

References Heffernan, M., et al

The relationship between milk and acne severity may be explained by the presence in dairy of normal reproductive [sex] steroid hormones or the enhanced production of polypeptide [growth] hormones such as IGF-1 What if you gave up dairy a month ago and theres still no change

Take them , I'm using b12 that's currently 2 years out of date , I've compared the effects with a new batch and there's no difference at all between the two