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For example, if your B12 is slightly low, you may want to try eating more eggs, low-fat dairy products, or beef and chicken

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In fact, most of the iron that is stored in the body is bound to ferritin, which makes it a good marker for how much iron you have

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Understanding your options and what to expect Delivery timing and how the process works General questions before you decide Who Is Most at Risk of Both B12 Deficiency and Diabetes People with type 2 diabetes on long-term metformin are at highest risk, as metformin impairs B12 absorption