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Eat foods high in antioxidants, such as spinach, strawberries, and nuts, since they help metabolize the nicotine so it can leave your body through sweat or urine

So when they quit, it can feel like they've lost their main coping tool

OConnor was 18, with short dark hair

Stressing about it probably makes you feel more prone to want to smoke to deal with those emotions, especially if you smoked when you were stressed out. Faced with going back to smoking or recommitting to quitting, Roberson went out and bought a nicotine patch to help her kick the habit

My father was a teacher...he taught high school for 35 years, then retired from the Board of Education & was an adjunct lecturer at Long Island Universitys Brooklyn Campus for 15 years

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