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Many patients without a clinical deficiency experience improved energy and focus with supplemental B12

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

However, the lack of extensive studies and FDA approval for weight loss specifically may deter some patients

K., Simmons, D., Ahlenstiel, G

Nat Commun 2017

Does it ever go away because it's really takin a toll on me I have had the same reaction but I took oral supplements of B12