Among these would include mild diarrhea and itching, as well as headaches and nausea
Injecting into muscle is more painful and may put you off selfinjecting, while injecting B12 into fat is painless and effective
The evidence base consistently demonstrates that modest caloric restriction combined with regular exercise produces clinically significant weight loss and improves metabolic health markers
however, in excess could predispose the heart to further complications (111)
You may benefit from a B12 injection if you: Follow a vegan or vegetarian diet, B12 is found mainly in animal products Have been diagnosed with pernicious anaemia Are over 60 years old, the stomach produces less acid with age, reducing B12 absorption Have had stomach or bowel surgery Take metformin for type 2 diabetes long-term Drink alcohol regularly Feel constantly tired despite getting enough sleep Experience memory problems, brain fog, or poor concentration If you are unsure whether B12 injections are right for you, speak to one of our friendly pharmacists at Imaan Pharmacy Werneth
Obesity has a strong biological basis involving hormonal signaling, genetic predisposition, and metabolic setpoints that resist change
