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Start with reduced intensity, duration, and frequency compared to your pre-injury levels

Cost and Convenience: Real-World Considerations Money can be a major deicing factor for people choosing between nasal sprays and injections

It also promotes muscle mass and sex drive

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Measure what you can, tweak as needed, and embrace the messiness of real life

He has also served on the Journal of PA Education as the Abstracts and Brief Reports Feature Editor (2008-2012), Assistant Editor (2012), and Editor-in-Chief (2013-2021)