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2 Paradoxically, you may experience symptoms of B12 deficiency which happens because you develop relative deficiency of vitamin B12 at the tissue level

Crockford D et al

Rapid weight loss, reduced appetite, and altered nutrient intake can negatively affect bone density a particular concern for women who already face hypoestrogenic states from certain endometriosis treatments

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It improves the overall quality of sleep and helps in developing nerve cells by maintaining the circadian rhythm aka our body clock

You tell yourself its the busy week, the bad sleep, the season changing