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Vitamin B1 (Thiamine) Supports energy production at the cellular level and plays a role in carbohydrate metabolism

Table of Contents: What are the common signs of vitamin B12 deficiency

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History [edit] Descriptions of deficiency effects [edit] Between 1849 and 1887, Thomas Addison described a case of pernicious anemia, William Osler and William Gardner first described a case of neuropathy, Hayem described large red cells in the peripheral blood in this condition, which he called "giant blood corpuscles" (now called macrocytes), Paul Ehrlich identified megaloblasts in the bone marrow, and Ludwig Lichtheim described a case of myelopathy

Choosing between B12 shots and supplements can be overwhelming, but prioritizing your health is key

Should vitamin B12 tablets be included in more Canadian drug formularies