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[125] Storage and excretion [edit] How fast B 12 levels change depends on the balance between how much B 12 is obtained from the diet, how much is secreted and how much is absorbed

Too much folate can cause nausea, loss of appetite, confusion, irritability, and changes in sleep

[16] [17] Neurological symptoms following nitrous oxide exposure warrant urgent assessment

A good plan includes lab tests and doctor checks to make sure its working right

In people without vitamin B12 deficiency, evidence does not consistently show cognitive benefit from supplementation alone

The most important vitamin in the group of B vitamins performs many tasks in our body, such as building up the genetic information that is DNA, cell reproduction, acting as a catalyst for energy metabolism, protecting the nerve cells, and forming red blood cells