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Common food sources of vitamin B12 include various animal products, such as eggs, meat, milk and dairy products, shellfish ,oysters and poultry

Frequency and Dosage : B12 pills are typically taken daily, whereas B12 shot can be administered less frequently

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B12 shots can offer a more effective way for those with digestive conditions to get this essential vitamin into their bodies

Kolovrat et al., 2020) and venous thrombosis (Vukojevic et al., 2018

Vitamin B-12 deficiency symptoms include depression and mood disorders, fatigue, memory failure, anemia, low blood pressure, and high homocysteine levels