Cognitive function and mental clarity
Additional at-risk groups include: Vegans and strict vegetarians , who may have low dietary B12 intake People with autoimmune conditions , including pernicious anaemia or type 1 diabetes Individuals with gastrointestinal conditions such as Crohn's disease or coeliac disease, which impair nutrient absorption People who have undergone bariatric surgery , which can significantly reduce B12 absorption Long-term users of proton pump inhibitors (PPIs) or H2-receptor antagonists , which reduce gastric acid and impair B12 release from food Those with a family history of either pernicious anaemia or diabetes For these groups, simultaneous monitoring of B12 status and glycaemic markers is particularly important to avoid diagnostic errors
Vitamin B12 is responsible for your brain functioning and making red blood cells
In animal studies, MOTS-c has demonstrated near-miraculous effects on metabolic health
Lifestyle Factors Habits that may support metabolic health alongside the protocol
Some people still report feeling better after a shot, but that can reflect many factors (sleep, stress, expectations, hydration, or other changes)
