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spins & transitions
shapes & combos
The getting into it to get the grip is slightly different
There is a tracker of the tricks for each module inside the book
It’s not your fault
Pole Tricks Book - Advanced Level:Advanced - Physical Book spins & transitionsThis book has been designed to compliment the Ultimate Progression Programme. There are 5 levels of to the programme, therefore there are 5 books, 1 for each level. Beginner, Higher Beginner, Intermediate, Higher Intermediate, Advanced (This book). This book is the advanced level with 100+ tricks broken down step by step. Not only are they broken down they are laid out in a lesson to complete each week. So you know what we recommend to do in what
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