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The lungs also have a protective layer of mucus and cilia, which are hair-like structures that help to trap and remove dust, bacteria, and other foreign particles from the airways

When the roller is filled up to the rails, dont try to stuff more tobacco in

The various changes to the skin brought about by smoking include: Temporary yellowing of the fingers at the site of holding the cigarette Discoloration of teeth and fingernails Facial wrinkles and furrows which develop as crows feet at the outer side of eye, vertical ear crease, and smokers lines around the lips

Look for chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which help slough off dead skin without damaging the skin barrier

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