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Common signs of B12 deficiency include persistent fatigue, brain fog, weakness, tingling in hands and feet, memory problems, mood changes, and difficulty concentrating
B-12 Deficiency can also effect your mood B-12 is very important for your brain and nervous systems micronutrients, so can be good for boosting your mood to reduce symptoms such as depression or anxiety
A randomized, placebo-controlled trial in 559 elderly individuals with low serum levels of folate and vitamin B 12 and at increased risk of fracture evaluated the combined supplementation of very high doses of folic acid (5 mg/day) and vitamin B 12 (1.5 mg/day)
Because B12 is so closely linked to energy production and normal bodily function, it has become a common supplement in wellness and weight-loss settings
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