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Choline can be made in the liver

repletion reverses hematologic symptoms within days and neurologic sequelae over weeks, reflecting differential tissue turnover

For more information on the nutrient content of specific foods, search USDA's FoodData Central

Updated on How often should you get B12 shots, and how much B12 should you inject per shot

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Long-Term Storage : For maximum stability, researchers may store the bottle at 28 C (3646 F)