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Social media, podcasts, and influencer culture have really accelerated the awareness, says Jen Sogol Ash, ND, a doctor of naturopathic medicine, functional medicine expert, and a longevity director at Concierge MD and Drip Hydration in Los Angeles

Incorporating a variety of these B12-rich foods into your diet is a great way to increase your intake

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Therapeutic peptides are short chains of amino acids that act as signalling molecules, influencing cellular repair, hormone balance and metabolism