can two cigarettes a day hurt you Anuj Kapadiya | “Just 2–3 day… that's okay, right?” Not really. There is no safe level of smoking — even a few cigarettes continue to damage Just 2 cigarettes a day

While smoking conventional cigarettes and using electronic cigarettes can both give similar amounts of nicotine, cigarettes include much more dangerous chemicals and other toxins that pose many known health risks

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Tobacco control experts say the difference between filtered and unfiltered cigarettes may be somewhat overstated, and that the findings add to the evidence that smoking cigarettes of any type including those marketed as safer is unhealthy.