are two cigarettes a day harmful ❌ “Just 1–2 day” is not safe ❌ Smoking or chewing — harm still happens ❌ There is NO safe level of tobacco 🔥 Even light use increases heart disease, cancer No Safe Level of Smoking

In one laboratory study, the chemicals that leached from a single cigarette butt (soaked for 24 hours in a liter of water) released enough toxins to kill 50 percent of the saltwater and freshwater fish exposed to it for 96 hours

Alcohol makes cigarettes taste better so alternate boozy drinks with water or juice- you'll also be better able to keep your resolve when you have a clearer head

Edited by: Pontifex G

I feel this still works when I wear heels, but if your legs are very short you may want to avoid straps at your ankle

Clean the interior of your cars windows with vinegar or glass cleaner

Rings (on right pinkie, throughout) by Graff.