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Continue Reading Injecting B12 into fat results in slower absorption, which may mean less B12 is wasted
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In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency
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Getting The Best Out Of B12: Injections, Pills Or Food B12, or to give it its full name Cobalamin, is a water-soluble B-vitamin that plays a vital role in various areas of our health and wellbeing