Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
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Great product, it makes me feel better with more energy, and helps to keep my weight just where I want it
Improper storage could lead to vitamin degradation (losing potency) or increased risk of injection site reactions (if contaminants or precipitates form), so patients and providers should take the storage guidelines seriously
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B-6 is essential for the utilization of proteins and fats, the production of red blood cells and antibodies, and the normal function of the nervous system