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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator

Vitamin B12 is needed for red blood cell production, DNA synthesis, and normal nerve function

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Benefits of B12 ENERGY B12 supports neurotransmitter function that influences attention and mood

PubMed, doi:10.4103/0971-6580.155327

What You Need to Know About Vitamin B12 Injections for Better Health Vitamin B12 injections improve energy, mood, and cognitive function while supporting overall health