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Lean Proteins : Foods such as fish, chicken, and legumes provide amino acids necessary for glutathione synthesis

Amaranth seeds have more methionine, lysine and cysteine content than that of other legumes and cereals

[DOI] [PubMed] [Google Scholar] 65

Quach HT, Johnson DB, LeBoeuf NR, Zwerner JP, Dewan AK

Magnesium bisglycinate regulates the neuromuscular function [3] by maintaining the electrical gradient across cell membranes through the Sodium-Potassium Pump, which allows for smooth muscle contraction and nerve stimulation

With gastrointestinal impairment, consuming B12-fortified foods and/or supplements may be ideal